Healthy food on Biltmore Avenue

Organic, colorful, comfort food made with care.

Wise Eatz serves vegan, vegetarian, pescatarian, free-range, and grab-and-go options in downtown Asheville. Come in for coffee, bowls, quiche, wraps, salads, and seasonal plates.

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Organic ingredients when available Vegan and vegetarian options Events and private gatherings

A colorful Wise Eatz wrap on a green plate

Delicious healthy dining

Flavor first. Better ingredients by default.

Eat lighter without eating plain.

Choose from warm wraps, organic pasta, salads, bowls, quiche, smoothies, fresh juices, and coffee.

Grab and go is welcome.

Stop in for a quick drink, pastry, side, or prepared item when you are moving through downtown.

Bring your group.

Birthdays, office meetings, wedding showers, baby showers, holiday parties, and family meals can be hosted here.

From the cafe

Food, room, and people.

Brunch munch

Items and availability can change with seasonal produce and supplier availability. Ask the counter for the day’s specials, gluten-friendly options, and allergy notes.

Coffees, lattes, teas, juice

Bowls

Acai bowl with Greek yogurt, banana, granola, blueberries, maple syrup or honey, and coconut flakesSm $11 / Lg $15
Chia seed pudding bowl in pumpkin seed milk with maple syrupSm $6 / Lg $9
Add vanilla, cacao, raspberries, kiwi, or banana$2
Snow berries: frozen raspberries and blackberries in milk with maple or raw caneSm $9 / Lg $12
Quinoa medley or Mediterranean rice, warm or chilled on kale or spinach$10.50
Add granola$2.50

Smoothies

Annette’s black-blue-raspberry, or strawberry banana almond milk16 oz $8 / 20 oz $10 / 24 oz $12
Mango Tango: mango, pineapple, coconut, banana, coconut milk16 oz $8 / 20 oz $10 / 24 oz $12
Cherry Vanilla: cherry, vanilla, maca, banana, cashew milk16 oz $8 / 20 oz $10 / 24 oz $12
Feel the Beet: red beet, kiwi, avocado, strawberry, ginger, ice water16 oz $8 / 20 oz $10 / 24 oz $12
Eat Your Greens: spinach, kale, cucumber, pumpkin seed milk, optional matcha16 oz $8 / 20 oz $10 / 24 oz $12

Breakfast

Eggs and toast: one free-range egg with sourdough toast and rosemary butter$12.50
The Eggless Edge: turmeric tofu with coconut oil or plant-based butter$14.50
Breakfast wrap: egg with mushroom, sweet pepper, chives, spinach, garlic, and basilSm $10.50 / Lg $13.50
Breakfast wrap: Eggless Edge turmeric tofu with mushroom, sweet pepper, chives, and spinachSm $10.50 / Lg $13.50
Add potato or brown or white rice to a wrapSm $2 / Lg $3
Red parsley potato with or without butter$4.50
Mediterranean rice, brown or white$4.50
Add black beans, chickpeas, or kidney beans$3
Warm quinoa on spinach with egg or Eggless Edge$13.50
Additional egg with any egg plate$2.50

Quiche

Soup and salads

Roasted red pepper soup with kale, cardamom, green vegetables, broccoli, zucchini, cacao, and mushroomSm $5 / Med $7 / Lg $9
Add spinach or broccoli pieces to soup$2
Mini side salad$4
Small classic salad: romaine, spring mix, tomato, sprouts, red onion, cucumber, mushroom, black olive$9
Spinach salad$7 / $12
Signature salad with romaine, spring mix, tomato, mushroom, sprouts, red onion, cucumber, shredded carrot or beet, kiwi or berries, and choice of chicken, eggless egg salad, or beans$18.50

Curry, pasta, plates, sides

Vegetable curry with broccoli, mushroom, zucchini, snow peas, sweet red pepper, Thai basil, and brown or white rice$14.50 / $16.50
Add protein to curry: chicken, tofu, or bean$6 / $4 / $4
Make curry a wrapLg $14.50
Organic pasta of the week with red sauce or vegan Alfredo-style cream sauce$8.50 / $12.50
Add a beet ball to pasta$3
Plate with mini portions: quiche, quinoa medley, soup with sourdough, rice, red potatoes, or mini salad$9.50
Dessert parfait: cream, cherry, acai, vanillaask

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Book your event here

Healthy food for birthdays, office meetings, showers, and holiday parties.

Wise Eatz can host birthdays, anniversaries, baby showers, wedding showers, office meetings, holiday parties, and other small gatherings.

Ask about an event

Our team

Passionate about nutritious, tasty food.

Annette Kinship

Owner, chef, baker, and artist. Dedicated to wellness and a quality dining experience.

Mark Moskowitz

Front manager and sound engineer.

Visit

144 Biltmore Ave, Asheville, NC 28801

Hours

Closed: Monday and Tuesday

Wednesday through Saturday: 6:00 AM to 3:00 PM

Sunday: 1:00 PM to 8:30 PM

Evening dinners and live music are listed as coming soon on the original site.

Contact

(828) 412-5022

[email protected]

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Downtown Asheville

Find Wise Eatz on Biltmore Avenue.

One block of Biltmore Avenue, near downtown shops, offices, hotels, and galleries.

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